Nutrition

I finally have committed to a fat burner nutrition plan, 75% protein, 20% carbs, and 5% fat. I have been eating the same meal for the last 14 days, and have lost 2 inches around my mid section - measured right over my belly button. Plan looks like this:
breakfast - 4 egg whites, 1 egg with  instant regular oatmeal, water
snack - whey protein shake (powder and water)
lunch - 1 cup meat(grilled chicken, grilled steak or fish) with 1 cup of broccoli or green beans OR 1 cup of brown rice OR 1/2 a large baked sweet potato
snack - 1 cup of meat(same choices) with 1 cup of brown rice OR sweet potato - whichever wasn't eaten at lunch
dinner - tilapia with broccoli and rice or potato
bedtime snack - whey protein shake (powder and water)
Beverages - drink at least 1 gallon of water each day, can have green tea (no sugar), coffee

Eat no sugar, drink no beer, and well get through the tough boring same meals every day.

First week was tough, craving sugar every night. First weekend was not too bad, except for sugar craving.
Also taking lots of supplements with this - BCAA, Glutamine, Grape Seed, MultiVitamin(Anavite), Omega 3, ZMA, sugar free recovery drink - Virtago S2, in workout drink - SizeOn, whey protein - Optimum Gold Standard and a liver aide.

I have only been hungry once, there have been a few days where I was never satisfied after eating, I was not hungry, just wanted something else to make me feel full.

Will stay on this for 2 more weeks then move to a more balanced plan.

So far good results, will see how it continues.

Keep on Training.