2015 Goals

Goals..we all set them and usually we do not think about them again until we do not reach them.

I have been thinking a lot about my goals recently and I have decided to set some short term goals and some long term ones.

Short term goals are developed to help me meet the long term goals. Some goals I have a lot of control over, other not so much.

Short term goals:

• a written weekly goal for nutrition plan
• a written weekly goal for workouts

Notice both goals can be measured and therefore easily check for completion.

• be a better spouse 
• stop drinking beer and eating sugar as a regular part of nutrition

Midrange goals:

• run Shamrock Half Marathon in under 1:38
• lose 15 pounds for Shamrock Half Marathon
• be a better spouse
• sign up for another triathlon
• put phone down more often

Long term goals:

• get a building principal job
• change body shape - this may mean losing weight and then gaining weight - but lose belly fat
• be the spouse that my partner wants as a companion

I have always tried to use a calendar to track and plan my workouts and I will do this again this time through. 

I will be posting weekly goals and my workout plan on this blog.

I will also put links in to the products I use and the blogs I may read.