Wk 1

Weekly workout goals

• runs occur after school or early evening (yes I have a headlight) unless otherwise indicated 
• P90X3 workouts occur at 4:20am unless otherwise indicated
• LV Yoga occurs at http://www.lvyogastudio.com/index.html

Nutrition goals

I will be using the 21 Day Fix program from Beachbody - if you need a BB Coach let me know and I can recommend a few people, some local - some not.

I found this planning tool online and it is nice to organize the 21 Day Fix program.

And here is the menu of items that I will be using that fit in the program, I also have the number of containers that I am allowed according to the program. 

I have planned my first week and will eat the same menu on M-W-F and on T-TH-SA. Sunday will typically be a finish the left over ingredients day or eat all remaining items from the 2 different menus.

I will let you know how it goes.