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Showing posts from 2015

Posts

Goals, workouts, snow, ice, illness and a Half Marathon

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Week 8

February 24, 2015

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Week 6-7

February 16, 2015

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Week 5

February 05, 2015

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Wk 4

January 27, 2015

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Wk 3

January 19, 2015

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Wk 2

January 11, 2015

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Week 1.3 report

January 07, 2015

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Wk 1

January 04, 2015

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2015 Goals

January 04, 2015

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New Year..New Commitments

January 04, 2015

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Zuk: Father, husband, son, friend, boss, can't figure out how I find time to train.

Archive

2017 1
- January 1

2016 1
- January 1
2015 11
2014 5
2013 9
- December 3
- November 2
- August 1
- April 2
- March 1
2012 13
- December 1
- July 3
- June 1
- April 2
- March 3
- February 2
- January 1
2011 16
- September 2
- August 1
- July 1
- June 1
- May 2
- April 3
- March 1
- February 3
- January 2
2010 12
- December 1
- November 2
- May 1
- April 2
- March 5
- February 1

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2012 Races

Dec. 8 - Christmas City 5miler
Aug. 12 - PA Steelman Tri - 1:22
July 15 - PA Steelman Open Water 3.1 Mile Swim - 1:31
June 29 - NY Statue of Liberty Swim - 22:05
June 16 - PA Warrior Dash -37:18
March 17 - Shamrock Va Beach -1:52
Feb. 5 - PA Superbowl 10K - 46:46

2011 Races

Jan 7 - Fl Disney Family Fun 5K - 27:00
Jan 8 - Fl Disney 1/2 Mary - 1:50
Feb 6 - PA Superbowl 10k 46:58(clock) 45:58(actual)
March 20 - Va Shamrock 1/2 Mary - 1:40:01(website) 1:38:48(clock)
April 10 - PA Tri for Life - 1:17:47(18th overall)
May 1 - PA LV 1/2 Mary - 1:46:22
June 11 - PA Warrior Dash - 35:44
July 17 - Mud Run Philly(with Wife n kids)- 52:25
Aug 7 - PA Steeleman - 1:23:5
Aug. 21 - Bear Creek Adventure Race - 2nd overall finish
Sept 25 - MA Chesapeake Man(full iron) - 13:12

2010 Races

Feb 7 PA LV SuperBowl 10k - 47:55
March 21 VA Yuengling Shamrock 1/2 Marathon - 1:42:16
April 11 PA Tri for Life -1:21:00(18th overall)
April 25 PA LV 1/2 Marathon - 1:45
May 2 CA Escape from Alcatraz Tri - 3:02
May 29 Coopersburg 5K - INJURY
June 27 PA Philly Olympic Tri - INJURY
Aug 8 PA Steelman Sprint Tri - 1:25
Aug 22 NH Timberman 1/2 Iron - 5:50
Dec 11 Christmas City 5 Miler - 37:01

ESCAPED

2009 Races

April 19 PA Tri for Life Sprint - 1:24:15
May 23 PA Coopersburg 5K - 22:58
June 7 NH Mooseman 1/2 Ironman - 5:55:14
June 28 PA Philly Olmpic Tri - 2:38:53
Aug 9 PA LV Steelman Sprint Tri - 1:22:55
Dec 12 PA Christmas City 5 miler - 39:01

Mooseman 2009

Coopersburg 5k

2008 Races

May 24 PA Coopersburg 5K - 23:09
June 1 PA Black Bear Sprint Tri - 1:57:09
Aug 12 PA LV Steelman Sprint Tri - 1:23:02

Steelman 08

2007 Races

May 26 PA Coopersburg 5K - 24:39
Aug 12 PA LV Steelman Sprint Tri - 1:30:50

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